Responsible Gaming

Gambling Should Be Entertainment, Not Income

At uppost.co.uk, we believe that gambling should only ever be viewed as a form of entertainment, never as a way to earn money or solve financial problems. Betting carries risks, and it's important to gamble responsibly and within your means.

Please take a moment to review the information below and familiarise yourself with the resources available to help you stay in control.

Age Verification

You must be 18 years of age or older to access and use betting services in the United Kingdom. It is illegal for under-18s to gamble.

uppost.co.uk is committed to preventing access by minors. All account holders must verify their age during registration. If you are under 18, please do not use this service.

Warning Signs of Problem Gambling

Problem gambling can develop quickly and affect your finances, relationships, and mental health. Please be honest with yourself and check if any of the following apply to you:

• Chasing losses by gambling more to try to win back money you've lost
• Hiding or lying about the amount of time and money you spend gambling
• Gambling with money needed for essentials (rent, bills, food, childcare)
• Feeling anxious, irritable, or depressed when not gambling
• Needing to gamble larger amounts to get the same excitement
• Failed attempts to cut down or stop gambling
• Neglecting family, friends, work, or hobbies due to gambling
• Borrowing money or getting into debt to fund gambling
• Experiencing physical symptoms (sleep problems, headaches, stomach issues)
• Thinking about gambling constantly, even when not actively betting

If you recognise any of these signs, help is available. Seeking support early can make a significant difference.

Self-Help Tools & Responsible Gambling Features

Most reputable betting operators, including those featured on uppost.co.uk, offer tools to help you manage your gambling responsibly:

• Deposit Limits: Set a maximum amount you can deposit over a specified period (daily, weekly, or monthly)
• Loss Limits: Set a cap on the amount you're willing to lose
• Reality Checks: Receive pop-up reminders about how long you've been gambling and how much you've spent
• Time-Out (Cool-Off Period): Take a break from your account for a set period without closing it permanently
• Self-Exclusion: Temporarily or permanently close your account if you feel you're losing control
• Account Restrictions: Limit your betting limits, disable in-play betting, or restrict access to certain bet types

We encourage you to use these tools proactively. Check your operator's responsible gambling settings and customise them to suit your needs.

Support Organisations & Help Resources

If you or someone you know is struggling with gambling, confidential support is available:

United Kingdom

• GamCare
  Free, confidential support for problem gambling
  Website: www.gamcare.org.uk
  Phone: 0808 8020 133 (free, 24/7)
  Email: [email protected]
• GamStop
  National self-exclusion scheme for online gambling in Great Britain
  Website: www.gamstop.co.uk
  Phone: 0800 197 8225
• Gamblers Anonymous
  Peer support meetings across the UK
  Website: www.gamblersanonymous.org.uk
  Phone: 0330 094 0322
• National Gambling Treatment Service (NGTS)
  NHS-funded treatment for problem gambling
  Website: www.nhs.uk (search "problem gambling")

International Resources

• Australia: Gambling Help Online
  www.gamblinghelponline.org.au
• Canada: Responsible Gambling Council
  www.responsiblegambling.org
• United States: National Council on Problem Gambling
  www.ncpgambling.org
  National Problem Gambling Helpline: 1-800-522-4700
• Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
  www.bzga.de

If You Need Help, Reach Out Today

Problem gambling is treatable, and support is available. You are not alone, and seeking help is a sign of strength, not weakness.

Whether you're concerned about your own gambling or that of someone else, please contact one of the organisations listed above. They are confidential, non-judgmental, and free to use.

Visit your betting operator's responsible gambling page to set limits on your account, or self-exclude if necessary.